angkat berat

3 hari stret aku ngn dambel jadik besfren..2 x sehari spen masa stengah jam angkat natam tu..dan keputusan nnya aku xleh nak stret kan tangan aku..rasa nak meletop muscle aku ni..pehal la cmni. baik xyah angkat berat muahaha..tp trasa sikit sasa. kalau buat gaya malik nor tu ade la otot kuar skit. layan..next..6 pek!!

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